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Rowing

The Rowing Program is a structured curriculum designed to fit your targets whatever they are.

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Rowing Induction

Rowing induction is your first session only, it is a mandatory session if you are a complete beginner. It prepares you with the necessary theoretical and practical information to get you started.

Rowing Beginners

Rowing Beginners is your time to build up a good skill and rhythm on the boat! We care so much about technique and our curriculum will make you feel the progress by the session.

Intensity: Low/Medium

Time to finish: 20 sessions aprox.

Rowing Intermediate

Rowing Intermediate conditions you to more challenging workouts. Fine tuning your skills and technique while building endurance and grit.

Intensity: Medium/High

Time to finish: 5 Months aprox.

Rowing Advanced

Rowing Advanced is your time to race!

Racing crews follow a seasonal training program to build speed and power. Crews race in national and international championships all year round.

Intensity: High

Time to finish: Open

Meet the Team

Emma Benany

Founder | Head Coach

Mohamed Zakaria

Advanced Level Coach | Technical Coordinator

Mohamed Galal

Advanced Level Coach

Ahmed Saber

Intermediate Level Lead

Mohamed Mamdouh

Intermediate Level Coach

Noor Allam

Intermediate Level Coach

Mariam Amr

Beginners Level Lead

Omar Adel

Beginners Level Coach

Amna Mady

Partner | Beginners Level Coach

Hoda Fahmi

Beginners Level Coach

Mohamed Osama

Beginners Level Coach

Moustafa El Nady

Beginners Level Coach

© 2019 Cairow Water Sports

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