Cairow Ground
Cairow Ground is a multi-disciplinary fitness and wellness space.
We offer a variety of classes as well as an open gym facility.
Injury Prevention
Complementary sessions to Cairow Racing Crews and open to all.
Tailored for an injury-free rowing season.
Injury prevention should be an important part of every physical activity, because it not only helps you achieve your training goals but also keeps you healthy and safe.
Coach Elias
Sports rehabilitation specialist, strength & conditioning coach
Yoga with Soha Alaa
Designed for rowers and open to everyone, This class focuses on yoga basics to support you on the water and on land, including: breathing exercises, postures for strength, flexibility and balance, relaxation and recovery techniques.
Soha Alaa
Soha is a certified Hatha, Vinyasa, and Ashtanga yoga instructor. She began practicing yoga in 2018 and pursued her passion by completing a 200-hour teacher training in Rishikesh, India in 2016, followed by a 500-hour course a year later. Based in Cairo, Soha shares her knowledge through classes and retreats across Egypt.
Qi Gong
The literal meaning of Qi gong is work on vital energy. It's an ancient physical practice that has healing effects on the body, improving the functions of the 5 organs: Kidneys, Lungs, Liver, Spleen and Heart.
Qi gong also helps energize the tendons, muscles, ligaments and joints, by improving the blood circulation.
Coach Noha Khattab
Row & Flow
The class is designed to unleash mobility, a mind-body flexibility program. Beginner friendly.
Doaa Alaa El Din
I'm a forever Yoga student and an RYT-200 Hatha Yoga Teacher on my way to becoming a certified Yoga Therapist. Yoga to me was never about bending forward to touch my toes, rather what I learn every-time I do.
